Crossfit – Sat, May 31
BENCH PRESS
Bench Press (Saturday
Bench Press 3×15@same weight
SS Bench Glute raises (weighted) 3×7- technique focus
)
Bench Press 3×15@same weight
SS Bench Glute raises (weighted) 3×7- technique focus
)
WOD (AMRAP – Rounds and Reps)
12 Min AMRAP
20 KB Push Press 10+10 20/12KG
20 Air Squats
20 KB Snatch
