Crossfit – Fri, May 30
GYMNASTICS-PULL-UPS/ HSPU
WOD 1 (AMRAP – Rounds and Reps)
WOD 1
7 Min AMRAP
30 Double Unders
5 Pull-Ups
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
7 Min AMRAP
10 HSPU
12 Wall Balls 9/7KG
WOD
Crossfit – Fri, May 30
WOD 1
7 Min AMRAP
30 Double Unders
5 Pull-Ups
Rest 5 Mins
7 Min AMRAP
10 HSPU
12 Wall Balls 9/7KG
Pull Ups/HSPU – skill work 20 mins