Crossfit – Thu, May 29
BACK SQUAT
Back Squat (Back Squat 3×10@same weight
SS 3x 8 Kneeling Chop)
SS 3x 8 Kneeling Chop)
WOD (AMRAP – Rounds and Reps)
14 min ladder
8-12-16 etc
KB Lunges 24/16KG
Russian Swings 24/16KG
Run 250m after each round
WOD
Crossfit – Thu, May 29
