Crossfit – Mon, May 26
DEADLIFT
Deadlift (Deadlift 3×10 @ same weight
SS Plank (front/side/side) 60 seconds)
SS Plank (front/side/side) 60 seconds)
WOD (Time)
WOD for time
Run 250m
27 Burpee’s
Run 250m
21 Burpee’s
Run 250m
15 Burpees
Run 250m
9 Burpee’s
