Viribus CrossFit – Crossfit
HSPU/ PULL-UP’S
Handstand Push-ups (Skill Focus: Pull-ups & HSPU – 15mins)
WOD 1 (AMRAP – Rounds and Reps)
WOD
8 Min AMRAP
30 Double Unders/60 Singles
7 Strict HSPU
Rest 3 Mins
WOD 2 (AMRAP – Rounds and Reps)
8 Min AMRAP
20 lunges
20 AB Mat Sit-Ups
10 Pull-Ups
