Crossfit – Fri, May 16

GYMNASTICS – PULL UPS / TOES TO BAR

Pull-ups (Pull Ups and TTB
Build to highest progression for 8 of each.
)

WOD (AMRAP – Rounds)

Every 90s x 5
1. Pull-Ups (choose a # that will challenge you)
2. Row 300/250m
3. TTB (choose a # that will challenge you)
4. Run 250m