Viribus CrossFit – Crossfit
SNATCH
Snatch (Snatch
0-6 min every 2 Mins 3 Hang Muscle Snatches
6- 10min Every 2 Mins x 2 Hang Power Snatches
10- 18min Every 2 Mins x 4:1 Hang Snatch
)
WOD (AMRAP – Rounds and Reps)
WOD
7 Min AMRAP
21 Double Unders
14 KB Snatch 24/16KG
