Viribus CrossFit – Crossfit
ROMANIAN DEADLIFT AND PULL UPS
Romanian Deadlift (RDL) (Romanian Deadlift 3×5 (Return to first week) superset 3×5 Pull Ups
)
WOD (AMRAP – Rounds)
15 min EMOM
1: 15 KB Goblet squats 24/16KG
2: 50 double unders
3: 15 WB Russian twists 9/7Kg
