Viribus CrossFit – Crossfit
Unilateral Movements/ Nordic Curls
Unilateral Movements and Nordics (No Measure)
In Pairs- 3 Rounds
Barbell step Ups 6/6
Kneeling KB Chop 8/8
5 Nordic Curls
WOD (AMRAP – Rounds and Reps)
Partner WOD- 14min
Share
ROW 800m
30 GTO 20/15KG
14 TTB
