Viribus CrossFit – Crossfit
CLEAN AND JERK
Clean and Jerk (20min Power Clean + Jerk (work up to a heavy for the day for good technique over weight)
)
WOD (AMRAP – Rounds)
EMOM for 16 Min
1. 15/12 Cal Row
2. 16 KB Lunges 24/16KG
3. 45 hollow rocks
4. 16 SA KB Press
