Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench press 3×5 (return to first week- go for heavier)
Superset 3×8 resistance band row
)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Deadlifts 50/40KG
10 Push Ups
15 Air Squats
15 Abmat sit Ups
