Viribus CrossFit – Crossfit
WEDNESDAY CONDITIONING
WOD (AMRAP – Rounds and Reps)
20min AMRAP
30 Double Unders
20 Bumper Plate GTO 10/15KG
7 Burpees
Run 250m
ACCESSORY (No Measure)
Rest 3 Mins
Alternating Tabata Dish & Plank
Rest 3 mins
5 rounds
30 sec’s Bumper plate with an isometric bicep hold 30 sec’s rest 10/15KG to make it harder hold it further from chest
