Crossfit – Thu, Apr 24

CLEAN AND JERK

Clean and Jerk (Clean and Jerk

Every 1min seconds x 10

1 Power Clean + Jerk between 75-85% depending on ability- For control and technique)

WOD (Time)

For Time

Run 500m

21 Power Cleans 40/ 25kg

Run 500m

21 Power Cleans

Run 500m