Crossfit – Mon, Apr 21
FRONT SQUAT
Front Squat (Front Squat 3×7@same weight
( Aim for same weight as last week which was 3×6))
( Aim for same weight as last week which was 3×6))
WOD (AMRAP – Rounds)
3 Rounds
In 3 mins run 500m.
In 2 mins 30 Plate lunges 15/10KG
Score Rounds complete.
