Crossfit – Mon, Apr 14
FRONT SQUAT
Front Squat (Front Squat 3×6@ same weight.
A challenging weight with good technique, focus on how weight is distributed in feet for good technique.)
A challenging weight with good technique, focus on how weight is distributed in feet for good technique.)
WOD (AMRAP – Rounds)
WOD
2 rounds
Every 3 mins
1. Run 500m
2. Row 500m
3. 120 SU
