Viribus CrossFit – Crossfit
Unilateral Movements/ Nordic Curls
Unilateral Movements Superset Nordic Curls (No Measure)
Partner Up
3 Rounds
KB Box step Ups 8+8
superset with 1/2 kneeling filly press 8+8
5 Nordic curls after each round.
WOD (Time)
2 rounds (13 min cap)
Run 500m
40 lunges with the KB in front rack 24/16KG
10 KB Push press
