Crossfit – Mon, Apr 7
FRONT SQUAT
Front Squat (Front Squat 3×6 @same weight ( aim for same weight as previous week)
)
)
WOD (AMRAP – Rounds)
OMEM x4
Min 1 18/15 cal Row
Min 2. 10 KB Squat Cleans 24/16KG.
Min 3 12 Box Jump overs.
Min 4 Rest
Score Rounds complete🏆
