Viribus CrossFit – Crossfit
POWER SNATCH
Power Snatch (Every 2 mins for 8 Mins two Power Snatch for technique
Score last two)
WOD (AMRAP – Rounds and Reps)
WOD
12 Min AMRAP
15 Power Snatch 40/25kg
10 KB Thrusters 24/16KG
5 push ups.
