WOD Crossfit – Sun, Mar 30 Posted on March 29, 2025 by Excelsior Crossfit – Sun, Mar 30 SUNDAY WILDCARD 🃏 5 STATIONS / 4 ROUNDS 2 PER STATION 45 ON 15 OFF STATIONS 1. ROWERS 2. PLATE OVER HEAD SQUATS 3. AB MAT SIT UPS 4. BURPEE TO 2 WALL BALLS 5. KB SWINGS 4 MIN FINISHER Excelsior Crossfit – Sun, Mar 30 Crossfit – Mon, Mar 31
5 STATIONS / 4 ROUNDS
2 PER STATION
45 ON 15 OFF
STATIONS
1. ROWERS
2. PLATE OVER HEAD SQUATS
3. AB MAT SIT UPS
4. BURPEE TO 2 WALL BALLS
5. KB SWINGS
4 MIN FINISHER