Crossfit – Thu, Mar 27
CLEAN
Clean (Clean Double- for solid technique with a challenging weight- don’t sacrifice technique)
WOD 1 (AMRAP – Rounds and Reps)
6 Min AMRAP
6 Box Jumps
12 Front Rack Lunges 40/30kg
Rest 3 Mins
WOD 2 (AMRAP – Rounds and Reps)
6 Min AMRAP
12 Cal Row
12 Front Squats
