Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 4×4
Superset Max set strict Pull Ups
)
WOD (Time)
B “Granny” (18 min time cap)
50 DUs
50 Sit Ups
5 KB Clean and Jerk Right and Left Arm 16/12KG
40 DUs
40 Sit Ups
5 KB C&J Right and Left Arm
30 DUs
30 Sit Ups
5 KB C&J Right and Left Arm
20 DUs
20 Sit Ups
5 KB C&J Right and Left Arm
10 DUs
10 Sit Ups
5 KB C&J Right and Left Arm
