Crossfit – Sat, Mar 22
SNATCH
Snatch (Full Snatch 1×3 for technique not weight, if form is being significantly affected reduce weight.
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WOD (AMRAP – Rounds and Reps)
11 Min AMRAP
5 Hang Snatch @50% of Snatch triple
10 TTB
40 Double Unders
WOD
Crossfit – Sat, Mar 22
