Viribus CrossFit – Crossfit
CLEAN
Build up to 1×1 Hang Clean + Clean – for good technique not weight
WOD (AMRAP – Rounds and Reps)
14 Min AMRAP
5 Power Cleans 50/30kg
10 Jumping Lunges
15 AbMat Sit-Ups
WOD
Crossfit – Thu, Mar 13
Build up to 1×1 Hang Clean + Clean – for good technique not weight
14 Min AMRAP
5 Power Cleans 50/30kg
10 Jumping Lunges
15 AbMat Sit-Ups