Viribus CrossFit – Crossfit
CLEAN
Clean (Clean- Build up to 1×3 with a controlled weight)
WOD (Time)
WOD
5RFT
8 Power Cleans 40/25kg
16 abmat sit ups
30 DUs
WOD
5RFT
8 Power Cleans 40/25kg
16 abmat sit ups
30 DUs
