Crossfit – Wed, Mar 5
PUSH PRESS
Push Press (Push Press 3×6
Super Set max pull ups for technique
)
Super Set max pull ups for technique
)
WOD (Time)
10 Rounds for Time
8 Push Press 40/ 25kg
10 Burpees over the bar
10 Rounds for Time
8 Push Press 40/ 25kg
10 Burpees over the bar
