Crossfit – Sat, Feb 22
PARTNER WOD
WOD (AMRAP – Rounds and Reps)
In Teams of 2
30 min AMRAP
60 Cal Row
50 KB Snatch 16/12KG
40 Wall Ball 9/7KG
30 KB Hang Clean & Jerk
20 Pull- Ups
WOD
Crossfit – Sat, Feb 22
In Teams of 2
30 min AMRAP
60 Cal Row
50 KB Snatch 16/12KG
40 Wall Ball 9/7KG
30 KB Hang Clean & Jerk
20 Pull- Ups