Viribus CrossFit – Crossfit
CLEAN
Clean (3 Position Clean – top down 1×3 for sound technique not weight lifted.
)
WOD (Time)
WOD
30 sit ups
20 air Squats
8 Power Clean 40/30KG
Run 250m
30 sit ups
20 Air squats
6 Power Clean 40/30KG
250m run
30 sit ups
20 Air Squats
4 Power Clean 40/30KG
Run 250m
30 sit ups
20 Air Squats
2 Power Clean 40/30KG
Run 250m
FOR TIME
