Crossfit – Mon, Feb 17
BACK SQUAT
Back Squat (Paused Back Squat 3 x 14
4 seconds down/ 2 second pause at bottom
)
4 seconds down/ 2 second pause at bottom
)
WOD (Calories)
3 Rounds
1 min of Wall Ball 9/7KG
Rest 90 seconds
1 min of Rowing for calories
Rest 90 seconds
Count Total Calories
