Crossfit – Fri, Feb 14

Viribus CrossFit – Crossfit

FRIDAY ENDURANCE

WOD (AMRAP – Rounds and Reps)

CrossFitters for Bushfire Relief “Bommerang WOD”

In teams of 2 or 3

28 minute AMRAP

23 Burpees

48 Air Squats

Rest 10 Mins

Split Jerk (15-17 Mins to work to a heavy Split Jerk- with sound technique
)