Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 3×6
superset set with 6 Strict Pull-Ups)
WOD (AMRAP – Rounds and Reps)
5 rounds: (18 mins)
2 min AMRAP / 2 min Rest
30 Double unders
20 Push Press 20 / 15kg
Accumulate score
