Crossfit – Mon, Feb 10

Viribus CrossFit – Crossfit

BACK SQUAT

Back Squat (
Paused Back Squat 3 x 12 @ 4121
4 seconds down/eccentric 1 second hold
2 seconds up/concentric 1 second hold
)

WOD (AMRAP – Reps)

3 Rounds

3 mins; 400/350m row into max sit-ups

3 Mins Rest

Score sit ups