Viribus CrossFit – Crossfit
TUESDAY ENDURANCE
WOD (AMRAP – Rounds and Reps)
30 Min AMRAP (partners Run together and share reps))
Run 500m-
80 Wall Ball Cleans 9/7KG
Run 500m
60 HSPU
50 Cals Row
40 kB Snatch 24/16kg
30 Toes to Bar
20 Thrusters 40/25kg
