Crossfit – Thu, Jan 30

Viribus CrossFit – Crossfit

SNATCH

Snatch (Hang Snatch 3-3-3-3-3-3

( build to a challenging weight without compromising technique)
)

WOD (AMRAP – Rounds and Reps)

WOD

10 Min AMRAP

30 Double Unders

12 Hang Snatch 30/20kg

9 TTB