WOD Crossfit – Tue, Jan 28 Posted on January 27, 2025 by Excelsior Crossfit – Tue, Jan 28 TUESDAY ENDURANCE 22 Min Partner AMRAP Run 500m or Row 500m 10 Deadlifts 60/40kg 10 C2B Pull-Up’s 10 Lateral Burpee’s Rest 5 mins Finisher: Tabata Dish/Plank Excelsior Crossfit – Tue, Jan 28 Crossfit – Wed, Jan 29
22 Min Partner AMRAP
Run 500m or Row 500m
10 Deadlifts 60/40kg
10 C2B Pull-Up’s
10 Lateral Burpee’s
Rest 5 mins
Finisher: Tabata Dish/Plank