Viribus CrossFit – Crossfit
TUESDAY ENDURANCE
22 Min Partner AMRAP
Run 500m or Row 500m
10 Deadlifts 60/40kg
10 C2B Pull-Up’s
10 Lateral Burpee’s
Rest 5 mins
Finisher: Tabata Dish/Plank
WOD
Crossfit – Tue, Jan 28
22 Min Partner AMRAP
Run 500m or Row 500m
10 Deadlifts 60/40kg
10 C2B Pull-Up’s
10 Lateral Burpee’s
Rest 5 mins
Finisher: Tabata Dish/Plank