Viribus CrossFit – Crossfit
CLEAN AND JERK
Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk
( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar))
WOD (AMRAP – Rounds and Reps)
WOD
12 Min AMRAP
5 Deadlifts 40/25kg
10 Hang Power Cleans
15 HSPU
