Viribus CrossFit – Crossfit
SNATCH
Snatch (From the floor; pause below the knee and then pause at mid-thigh 1×2
( Build up to 2 reps with good technique- priorities technique over weight – show at board how not to drop bar))
WOD (AMRAP – Rounds)
EMOM 12
Min 1. 15 Wall Ball Sit Ups 9/7KG
Min 2. 20 Box Step Ups
Min 3: 20 Russian Swings 24/16KG
