Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press 4×6
Supeset with Chin Ups 4×8-10
)
WOD 1 (Calories)
In 5 mins
50 Bar Touching Burpee’s
Into max cal Row
WOD 2 (AMRAP – Rounds and Reps)
Rest 5 mins
5 Min AMRAP
15 KB Goblet squats 24/16KG
20 Double Unders
