Viribus CrossFit – Crossfit
TUESDAY ENDURANCE
WOD (AMRAP – Rounds and Reps)
Partner WOD
30 Min AMRAP
60 Single Arm KB Swings 16/12KG
(switching every 5 reps)
60 Air Squats,
40 Sit-Ups
30 KB Snatch 16/12KG
20 Ground to Overhead 40/25kg
Run 500m (together)
