Viribus CrossFit – Crossfit
GYMNASTICS AND CONDITIONING
Toes-To-Bar (Build up to highest level of TTB for 10 unbroken)
WOD (Calories)
4 rounds
In 5 mins
30 KB Hang Clean & Jerk 16/12KG
20 OH KB lunge 10 + 10
10 Pull-Ups
Max Cal Row in remaining time
Rest 5 mins between rounds
Score total Calorie Row
