Crossfit – Thu, Jan 16

Viribus CrossFit – Crossfit

SNATCH

Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat

( Build up to 2 rep max for good technique)

WOD (Time)

WOD

For time

Run 500m

27 KB Swings 24/16KG

27 Wall Ball 9/7KG

Run 500m

24 KB Swings

24 Wall Ball

Run 500m

21 KB Swings

21 Wall Ball