Crossfit – Sat, Jan 18
CLEAN AND JERK
Clean and Jerk (15 mins Clean + Jerk
(Build up to 2 reps for good technique))
(Build up to 2 reps for good technique))
WOD (AMRAP – Rounds and Reps)
10 rounds for time (15 min cap)
12 Bar touching Burpees
16 Ab Mat Sit Ups
