Crossfit – Mon, Jan 13
BACK SQUAT
Back Squat (Back Squat 5×5 @ 70% of 5RM)
WOD (AMRAP – Rounds)
4 Rounds
2 Min AMRAP
5 SDHP 30/25kg
10 Power Cleans
20 Double Unders
Rest 1 min between rounds
4 Rounds
2 Min AMRAP
5 SDHP 30/25kg
10 Power Cleans
20 Double Unders
Rest 1 min between rounds
