Viribus CrossFit – Crossfit
CLEAN AND JERK
Clean and Jerk (Every 2 minutes, for 18 minutes of:
2 Cleans + 1 Jerk
( Focus on technique, not weight)
)
WOD (AMRAP – Rounds and Reps)
WOD
8 Min AMRAP
8 Front Rack Lunges 40kg/25kg
8 Wall Ball 9/ 7 kg
