Viribus CrossFit – Crossfit
SNATCH
Snatch (Snatch Deadlift + 2 Hang Snatch + 1 OH Squat
( Progress to best quality rep for weight))
WOD (AMRAP – Rounds and Reps)
WOD
12 Min AMRAP
30 Double Unders ( 60 SU)
20 KB Lunges 16/12KG
30 Abmat sit-ups
