Viribus CrossFit – Crossfit
HANDSTAND PUSH UP
Handstand Push-ups (HSPU- progression to best level for 7)
WOD (Time)
WOD
For time
Run/ Row 500m
70 Sit-Ups
60 KB Swings 24/16KG
50 Burpee’s
40 Air Squats
30 Wall Balls 9/7kg
20 HSPU
10 Pull ups
Row/ Row 500m
