Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press 4×8
Strict Pull-Up’s 4×6 weighted
)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
5+5 KB Push Press 16/12KG
10 Deadlifts 50/35kg
15 Air Squats
WOD
Crossfit – Wed, Jan 8
Bench Press (Bench Press 4×8
