Crossfit – Tue, Jan 7
TUESDAY ENDURANCE
WOD (AMRAP – Rounds and Reps)
Partner AMRAP 12 min
12/9 Calories of Rowing
18 Kettlebell Swings (24/16 kg)
( One person completes full round while other does OH Plate hold 20/10KG)
8 min rest
WOD 2 (AMRAP – Rounds and Reps)
Team of 3 WOD AMRAP 12 min
12 Burpees
18 KB Snatches 16/12 KG
( One person completes full round while other does Plate Zercher hold 20/10KG)
