Viribus CrossFit – Crossfit
BACK SQUAT
Back Squat (
Back Squat 5 Rep Max
( Challenging but good technique for every rep or reduce weight)
Will retest at end of 6 week Programme.
)
WOD (AMRAP – Rounds and Reps)
WOD
7 Min Ladder
Power Cleans 40/ 25KG
Wall Ball 9/7KG
Burpee
2, 4, 8, 16 etc doubling
