Viribus CrossFit – Crossfit
TOES TO BAR
Toes-To-Bar (Build up to highest level of progression for 8 reps)
WOD (AMRAP – Rounds and Reps)
14 min AMRAP
8 Burpee’s
10 Abmat sit-ups
12 KB Swings 24/16kg
24 DUS
WOD
Crossfit – Sat, Jan 4
14 min AMRAP
8 Burpee’s
10 Abmat sit-ups
12 KB Swings 24/16kg
24 DUS